i've always wondered why I leave some exchanges drained and others energized. why I can instantly sense whether someone is a soul friend or not
the best way i've been able to comprehend this is that conversations are the medium by which energy is exchanged. they are composed of:
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What we can offer after we leave our full-time, big-time jobs is actually a lot, as I found in my chat with our friend @kate_wolfson, a brand strategist and consultant, who’s now freelance after her tenure at Goop. Her advice is practical in the best ways, right down to the book rec that’ll keep creative minds sharp and inspired, and a lesson... See more
You’ve been duped into thinking you can create a life without danger, one liberated from constraints and uncomfortable emotions, and that such a life is desirable. But you can’t, and it’s not. If you connect with someone and it comes with the risk of losing something, good. You’re alive!
A fantastic insight by Lisa Feldman Barrett: When someone expresses anxiety, the first thing you should do is ask: do you want empathy or do you want a solution?
Will 100% use this phrase going forward.