Relationships
Alex Wittenberg and
Relationships
Understanding Others' Emotions | Lisa Feldman Barrett
youtube.comA fantastic insight by Lisa Feldman Barrett: When someone expresses anxiety, the first thing you should do is ask: do you want empathy or do you want a solution?
Will 100% use this phrase going forward.
"I want to talk about the great and powerful thing that listening is. And how we forget it. And how we don't listen to our children, or those we love. And least of all --- which is so important to --- to those we do not love. But it would be so different if we did. Because listening is a strange and magnetic thing, a creative force. You can see
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"What most of us are waiting for is someone else to really think you’re okay with all your warts, just the way you are." - Charlotte Joko Beck
Sara Campbell on Substack
