i've always wondered why I leave some exchanges drained and others energized. why I can instantly sense whether someone is a soul friend or not
the best way i've been able to comprehend this is that conversations are the medium by which energy is exchanged. they are composed of:
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A fantastic insight by Lisa Feldman Barrett: When someone expresses anxiety, the first thing you should do is ask: do you want empathy or do you want a solution?
Will 100% use this phrase going forward.
the best relationships consist of a series of unbreachable private understandings