A fantastic insight by Lisa Feldman Barrett: When someone expresses anxiety, the first thing you should do is ask: do you want empathy or do you want a solution?
Will 100% use this phrase going forward.
A relationship, notably, is not an algorithm. It is a gestalt. Far be it from me to say that I’ve figured out what relationships really are or really mean, but I know there is an intangible force formed between the centres of people that sits beyond the limits of interpretation, that is larger than itself and both of you, that cannot be explained... See more