recovery
When drawing, the trick is to spend more time looking at the thing you are trying to draw than at your picture. This is true for writing, too.
Bruce Kasanoff • Henrik Karlsson on Substack
Addiction is a progressive narrowing
of the things that bring you pleasure.
Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively.
The latter takes work.
of the things that bring you pleasure.
Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively.
The latter takes work.
Andrew D. Huberman, Ph.D. • Tweet
“All change is hard at first, messy in the middle and gorgeous at the end.”
— Robin Sharma
— Robin Sharma
Reads with Ravi • Tweet
I knew how quickly a small slip could turn into a full-on relapse. I also knew the biggest problem wasn’t always the relapse itself, but the things I told myself about the relapse.
Cait Flanders • The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store
I couldn’t quit smoking until I convinced myself that smoking was for losers.
Wasn’t enough to “want” to quit. I had to actively disdain it in an over the top way.
After the identity-belief changed, the rest was (relatively) easy.
Aaron Francis
Wasn’t enough to “want” to quit. I had to actively disdain it in an over the top way.
After the identity-belief changed, the rest was (relatively) easy.
Aaron Francis
Nathan Baschez • Tweet
The more you thank God for the life you have, the more your life starts to look like the one you want.
Amanda Fortini • Tweet
Trusting yourself looks like finding the courage to override the constant temptations to minimize the small but meaningful steps you’re taking to honor your intuition. Trusting yourself looks like depersonalizing setbacks. Trusting yourself looks like realizing that just because the thing you felt so certain about changed, that doesn’t mean you
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