recovery
Addiction is a progressive narrowing
of the things that bring you pleasure.
Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively.
The latter takes work.
of the things that bring you pleasure.
Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively.
The latter takes work.
Andrew D. Huberman, Ph.D. • Tweet
The more you cling to certainty, the more identity rules your life.
Brett Kistler • Tweet
Embed future in today. Action bias in here and now. And weave time to unleash compounding. Small steady steps in right direction
The fear of making mistakes is a particularly strong dampener on one’s learning. You can’t learn if you can’t make mistakes. I like the idea that mastery is simply a very intimate understanding of all the possible mistakes one could make.
Visakan Veerasamy • on scaffolding
The gap between knowing what you want and going after it is where fear thrives. You don't need enough courage for the entire journey. You only need courage for the next step.
When you don’t trust yourself, you’re waiting to catch yourself in a mistake so you can pounce on your own certainty about how unworthy of trust you are. You get petty. You become fixated on your mistakes, and you keep a tally of those mistakes. In contrast, when you notice you’ve been numbing out all week beyond a level you’re comfortable with and
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