recovery

Your sanity depends on you finding the comedy in the chaos

You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.

― James Baldwin

"Move toward the next thing, not away from the last thing.

Same direction. Completely different energy."

Forgiveness performed from obligation does two things: it excuses the behavior of others, and it reduces our ability to be conscious and present with the pain we truly feel.

When we rush to forgiveness, we lose our connection to our original wounds.

The more of a substantial person you are, the better you make the lives of those around you.

Anxiety is the universe telling you it's time to do something, to create something, anything