recovery
I knew how quickly a small slip could turn into a full-on relapse. I also knew the biggest problem wasn’t always the relapse itself, but the things I told myself about the relapse.
Cait Flanders • The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store
When you don’t trust yourself, you’re waiting to catch yourself in a mistake so you can pounce on your own certainty about how unworthy of trust you are. You get petty. You become fixated on your mistakes, and you keep a tally of those mistakes. In contrast, when you notice you’ve been numbing out all week beyond a level you’re comfortable with and
... See moreKatherine Morgan Schafler • The Perfectionist's Guide to Losing Control
People who trust themselves trust themselves because they’re honest with themselves. More specifically, they’re honest about what they need to restrict themselves from or altogether avoid. We think that the more we trust ourselves, the fewer boundaries we’ll need; the opposite is true. The people who trust themselves the most are the ones who honor
... See moreKatherine Morgan Schafler • The Perfectionist's Guide to Losing Control
Most inner work fails because it’s done from the same self-rejection it’s trying to heal.
Joe Hudson • Tweet
Have faith: whatever the goal, the universe will provide lessons. Those lessons will either contain the growth to make you strong enough to accomplish the goal, or the wisdom to see a better goal.
Emmett Shear • Tweet
The fear of making mistakes is a particularly strong dampener on one’s learning. You can’t learn if you can’t make mistakes. I like the idea that mastery is simply a very intimate understanding of all the possible mistakes one could make.
Visakan Veerasamy • on scaffolding
Your sanity depends on you finding the comedy in the chaos