recovery
The least sexy advice on behaviour change nobody wants to hear?
Lower your expectations.
We have a tendency to set goals in states of either excitement or desperation.
Which leads us to massively overestimate what we can commit to.
Especially in the beginning, prioritise ease over effectiveness.
Lower your expectations.
We have a tendency to set goals in states of either excitement or desperation.
Which leads us to massively overestimate what we can commit to.
Especially in the beginning, prioritise ease over effectiveness.
Shane Copeland on Substack
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” -Melody Beattie
Addiction is a progressive narrowing
of the things that bring you pleasure.
Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively.
The latter takes work.
of the things that bring you pleasure.
Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively.
The latter takes work.
Andrew D. Huberman, Ph.D. • Tweet
Until we’re treating ourselves with dignity when we are struggling, we’re not healing.
Heidi Priebe is in motion • Tweet
One of the central myths of American romance right now is this notion that you and your partner should be able to tell each other anything and everything
I am begging you not to do this
There are so many things about you that are just for you, for your soul, as well as a whole other category of things that are only for your therapist or priest to kno... See more
I am begging you not to do this
There are so many things about you that are just for you, for your soul, as well as a whole other category of things that are only for your therapist or priest to kno... See more
X. It’s what’s happening
kind of shocked at how much mental energy is freed up if we stop trying to be special and important