recovery

The three elements I've found most helpful in changing harmful habits and patterned behavior (addictions):

1. First, pause and notice that you're feeling something uncomfortable (most don't realize this) and that you're hoping this pattern will make it go away. Get curious about what that feeling actually is. Be with it.


2. Remind yourself of the

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Anxiety is the universe telling you it's time to do something, to create something, anything

When David Foster Wallace said "there's a lot of narcissism in self-hatred" he was absolutely cooking

The gap between knowing what you want and going after it is where fear thrives. You don't need enough courage for the entire journey. You only need courage for the next step.

The more of a substantial person you are, the better you make the lives of those around you.

almost nothing makes sense when isolated as an end-in-itself; meaning is inherently ecological

Your sanity depends on you finding the comedy in the chaos

The more you thank God for the life you have, the more your life starts to look like the one you want.