Reclaim The Brain

Everybody wants to play in the Stream, but no one wants to build the Garden.

One of the take-home lessons of Buddhist philosophy is that feelings just are. If we accepted their arising and subsiding as part of life, rather than reacting to them as if they were deeply meaningful, we’d often be better off. Learning to do that is a big part of what mindfulness meditation is about.

Key points – How to revive your sense of wonder

Wondering is rewarding. By embracing wonder – your drive to learn about the world – you can deepen your appreciation of the world’s richness and engage more fully with others.

Wonder commonly declines with age – but it doesn’t have to. A childhood boom in wondering often subsides as people grow up, yet ... See more

“We do not obtain the most precious gifts by going in search of them,” she insisted, “but by waiting for them.”3

As a method, marginalia remind us that all annotation is allusive, that all literature is connected to everything else, that the reader influences the writer as surely as the other way around, and even if the later has been dead for centuries.