Reclaim The Brain
My attention is shot. I’d like to have another go. Things about focus, the ruination of focus, ADHD, and paying attention.
Reclaim The Brain
Freud defined depression as anger turned inwards. There’s some truth to this for sure, but I think the great existential psychologist Rollo May defined it more accurately: “Depression is the inability to construct a future.”
Poetic Outlaws • The Comfortable Life Is Killing You
She thought about that for a moment. “But it’s so boring,” she said. “Yes, that’s true,” I said. “Boredom is not just boring. It can also be terrifying. It forces us to come face-to-face with bigger questions of meaning and purpose. But boredom is also an opportunity for discovery and invention. It creates the space necessary for a new thought to
... See moreAnna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
Attention is first philosophy—
Philosophy is not only a system of thought but a mode of attentiveness, an exercised openness to what exceeds us yet calls us to deeper participation. Its systematic aspects are downstream of this attentiveness, and can certainly become a scaffolding by which others can train their own attention, but it is at its root... See more
Philosophy is not only a system of thought but a mode of attentiveness, an exercised openness to what exceeds us yet calls us to deeper participation. Its systematic aspects are downstream of this attentiveness, and can certainly become a scaffolding by which others can train their own attention, but it is at its root... See more
Adam Robbert • Attention is First Philosophy
only when we have shifted into the rest-and-digest response of the nervous system will our brains allow us to reclaim our attention, access the power of our imagination, and unlock our subconscious.
James Doty • Mind Magic
Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.
Brad Stulberg • The Key to Longevity Is Boring
I think of writing a lot like walking. It’s rarely the most popular, the most effective, or the most efficient way of getting to your destination. I don’t always want to do it, and it’s not always technically enjoyable; sometimes it’s boring or slow, sometimes it’s tiring and pointless, sometimes it’s cold or wet or windy and I’m retracing the same... See more