Readwise Highlights

“A much more healthful recipe would be more gentle exercise throughout the day,” said McGill. Running the body through all the movements it can do: squat, lunge, plank, hinge, hang, twist, carry, bend, and more. Raichlen’s study backs up the health of resting in a squatting or kneeling position over lounging in a chair. Or adding carrying into our

Read fewer forecasts and more history. Study more failures and fewer successes.

A team at the NIH recently found that for every two pounds a person loses, for example, their brain unconsciously ramps up their hunger and causes them to eat about 100 more calories.

Isaiah 54:2–3:

Enlarge the place of your tent,

and let the curtains of your habitations be stretched out;

do not hold back; lengthen your cords

and strengthen your stakes.

For you will spread abroad to the right and to the left,

and your offspring will possess the nations

and will people the desolate cities.

Your warm-up should also include a strategic element. What is your game plan today on a strategic side?

There are two types of information: stuff you’ll still care about in the future, and stuff that matters less and less over time. Long-term vs. expiring knowledge. It’s critical to identify which is which when you come across something new.

One golden take away: people prefer to be heard more than helped.

There is a great lesson here for us. Sometimes God will deal with you directly, strengthening your faith alone in the wee hours of the morning when everyone else is asleep. But most of the time (we might say ten-elevenths of the time) God strengthens our faith through another person.

God sends us some Simon Peter who brings just the word of grace we