Quotes 💗

The human brain isn't wired to thrive on effortless living, it's wired to grow through friction,” says Riky Hanaumi, clinical director at the US mental health group Quadrant Health. “I see this every day in therapy: when people remove all discomfort from their lives, they don't become calmer, they become emptier. Struggle, when it's meaningful,

Your Personal Brand includes both your personal and professional identity. It also includes both online and offline communication, as well as both explicit and implicit communication. We FILTER what we share in each situation depending on the context and the audience. - Dr Andrea Wojnicki

Every family is a country with its own set of rules and you don’t know that that’s true until you leave your country and you go: ‘oh, you’re a family and your dad is the one that…’ - Amy Poehler on Conan’s podcast

Perhaps the art of harvesting the secret riches of our lives is best achieved when we place profound trust in the act of beginning. Risk might be our greatest ally. To live a truly creative life, we always need to cast a critical look at where we presently are, attempting always to discern where we have become stagnant and where new beginning might

Today by Maya Luna

Today I gave up

On healing my trauma

I gave up

On practicing the skills

To become whole

Today I gave up

On evolving

Into that ever elusive

Better version of myself

Today I submitted

To the wound of love

I stopped pointing at it

Looking at it

Soothing it

Tweaking it

Fixing it

Finessing it

Hiding it

Polishing it

I stopped this game of separation

I

As the Buddha is said to have explained to a disciple:

“You are one of those gems, and every person, every animal, every tree and plant, every insect, every speck of dust that floats up into a sunbeam and down onto a road, is a gem of the net of Indra. Every emotion that you feel, and all the feelings that all beings have ever felt, even thousands