Anne Muehlethaler
@annvi
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Anne Muehlethaler
Effects of Loving-Kindness Meditation on Prosocial Behavior: Empirical and Meta-Analytic Evidence
iit.comillas.eduEFFECTS OF LOVING-KINDNESS MEDITATION ON PROSOCIAL
BEHAVIOR: EMPIRICAL AND META-ANALYTIC EVIDENCE
ABSTRACT
• Purpose. Brief Loving-Kindness meditation (LKM) is introduced here as a valid social
marketing intervention. LKM positively influences prosocial cognitions and affects.
However, it remains unclear whether brief meditation interventions can influence
prosocial behavior. This study aims to provide evidence of the effects of short LKM on
prosocial behavior.
People are easy to see. People are easy to blame. Systems are hard to see and you can't blame systems. - Esther Derby
- In 10 years you will look back and think you were so hot. Can you think it now?
50 things I know
The Great Aspiration of Metta
As a mother, at the risk of her life,
Watches over her only child,
Let him cherish an unbounded mind
For all living beings.
Let him have love for the whole world
And develop an unbounded mind
Above, below and all around,
Boundless heart of goodwill, free of hatred,
Standing, walking, sitting or lying down,
So long as he be awake
Commentary Bhikkhu Sujato, “A New Reading of the Mettasutta that will Change Everything” (SuttaCentral Discussion).
“People are trying to guess about your future potential, based on your past trajectory. […] If you don’t provide your own chronicle of who you are, one will be given to you. You’ll assume whatever description the other party gives you, dictated by their biases, perceptions and attributions. Don’t passively let others dictate your narrative, write y
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