Psychology

i used to be pretty 'traumatized' in the classic sense - nightmares, difficulty sleeping, etc. Over the course of a 1-2 years I managed to fix nearly all of it. I used a lot of techniques - but one thing that was noticeably absent in my healing was psychological narrative. 1/

Heard this story about how the bodies of people who die of thirst in the desert are often found carrying full bottles of water because they’re afraid that if they drink it they won’t have enough left to make it out of the desert