Productivity
Johanna and
Productivity
Johanna and
So what kinds of distractions do work well during a 5-10 minute work break? Intuitively, I think we have a pretty good sense of some things that work well:
meditating
getting a glass of water
eating a small snack mindfully
going for a walk outside or around your office
stretching
Some that might be less obvious:
dancing
doing a mini-workout
free association
Your brain will invent fake problems for you if you don't go out and find real ones
this was the idea Emily shared w me earlier