Philosophy

“Be led by your curiosity , and keep busy by doing things that fill you with meaning and happiness,’ says Hector Garcia Puigcerver, author of Ikigai: The Japanese secret to a long and happy life.

Staying Grounded

• The fundamental challenge of our time is not losing your mind when everyone else is going crazy.


• Stay centered by not getting dragged to extremes.


• Lock into what is true, important, and essential, even when others accept things they shouldn't.


• Remember Mike Duncan's phrase: 'The winds may howl, but I will not be swept away.'


• Stay

Morning Mindset for Resilience

• Prepare yourself each morning by accepting life's hardships and focusing on your duties.


• Anticipate difficult people and remain kind as part of your resilience practice.

Everything that irritates you about others is key to self-awareness.

Even in hard times, focus on possibilities rather than limitations.