personal growth
Resilience isn’t about being unshakable; it’s about getting up every time you’re knocked down. It’s about facing challenges head-on, knowing that you might stumble, but you’ll always find your footing again. Adaptability, on the other hand, is about flow—it’s the ability to pivot, to shift gears when life takes an unexpected turn, and to thrive in... See more
Zoe Scaman • Forty Years, Forty Lessons
good qualities to have
My favorite kind of people.
instagram.comThe basis for any approach to self-transformation is an ever-increasing awareness of reality and the shedding of illusions,” writes Erich Fromm in The Art of Being. He refers often to awakeness, to making conscious what is repressed. To not just hearing, but listening. Not just seeing, but looking, watching. You can do this anywhere, with anything.... See more
(self-) awareness is the first step
It is rare for people to come into themselves if no one is excited and curious about their core, their potential. We need someone who gives us space to unfold.
Forgiving doesn’t mean you forget or excuse the hurt; it means you choose your peace over your pride, your joy over your anger. It means you stop letting the past poison your present.
Forgiveness is the ultimate act of self-care. It’s not about them—it’s about you, your well-being, and your ability to live a life unburdened by the weight of... See more
Forgiveness is the ultimate act of self-care. It’s not about them—it’s about you, your well-being, and your ability to live a life unburdened by the weight of... See more
Zoe Scaman • Forty Years, Forty Lessons
The way to greater confidence is not to reassure ourselves of our own dignity; it’s to come to peace with our inevitable ridiculousness
— Alain de Botton in ‘On Confidence’
