Personal Growth
Reasons for procrastination
boredom
frustration
difficulty level
unstructured/ambiguous goal
lack of personal meaning
lack of intrinsic reward

Atomic Habits CCRR - James Clear
Walk slowly, but never backwards. James Clear
James Baldwin | Love has never been a Popular Movement
youtube.com■ The 1st Law of Behavior Change is make it obvious.
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
“Radical candor is humble, it’s helpful, it’s immediate, it’s in person — in private if it’s criticism and in public if it’s praise — and it doesn’t personalize.”
firstround.com • Radical Candor — The Surprising Secret to Being a Good Boss
PAUSE: Postpone Action Until Serenity Enters.

Discipline is choosing between what you want now and what you want most.
Abraham Lincoln