Question: How can I judge myself less harshly and appreciate myself more?
Ram Dass on self-judgment:
I think that part of it is observing oneself more impersonally. I often use this image, which I think I have used already, but let me say it again. That when you go out into the woods and you look at trees, you see all these different trees. And some... See more
If you haven’t stepped out of your comfort zone in a while, it might be time to try.
Experiencing the unfamiliar allows us to practice being agile, because we’re not always able to default to our usual cognitive response patterns in new contexts.