Personal Development
Musings on living a better life + becoming a better human. Plus tools, projects and communities that help you do that.
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Personal Development
The Four Styles of Transformation Part 2: On Transmutation — Aletheia
Steve Marchintegralunfoldment.com
I'm 36.
Stress controlled me for years so I turned to neuroscience.
After 1200+ hours studying elite athletes, CEOs & psychologists, my toolkit is now full of powerful neuro-hacks.
Here are the top 7 that will change your life: https://t.co/51QcPUZbhb
Spend less time focusing on "discipline," and more time in things that genuinely pull you forward...
The person who requires internal force, will always get lapped by someone with genuine drive toward that thing.
Obsession beats discipline all day long.
Dr. Julie Gurnertwitter.comwhen the trauma label has been applied by outside mores – when an event like an explosion, an assault or a sexual event has taken place and our culture insists that it be traumatising. Sometimes this extraneous narrative resonates and provides a sense of relief, but in other instances disagreement and refusal of the label can lead to judgement from... See more