Personal Development
Musings on living a better life + becoming a better human. Plus tools, projects and communities that help you do that.
sari and
Personal Development
I'm 36.
Stress controlled me for years so I turned to neuroscience.
After 1200+ hours studying elite athletes, CEOs & psychologists, my toolkit is now full of powerful neuro-hacks.
Here are the top 7 that will change your life: https://t.co/51QcPUZbhb
One of the first steps we can take towards generating internal accountability is to develop an assessment of why the world is as it is. This requires us to leap from the uninformed faith we have in the societal myths we were given as children, to the informed faith that we need in order to co-create the real world as adults.
Adrienne Maree Brown • Murmurations: Returning to the Whole
A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.”
Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations.
Blaming others gives them power over our feelings. Taking responsibility empowers us.
Adam Granttwitter.com