overcoming SAD
methods and cures for Stress, Anxiety & Depression
overcoming SAD
methods and cures for Stress, Anxiety & Depression
The DAPPER framework
Don’t react:
Awareness: Become aware of your emotional state. What are you feeling.
Pause: Take a breath.
Ponder: What options are available for you.
Emotional state: Choose the emotional state that works best for you, serves your to a path to empowerement and growth.
Respond: Decide how you want to Respond.
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.