nootropics for body & mind

do and be more

1.) Sleep + diet + rigorous exercise 2.) Phenibut + caffeine 3.) adderall + klonopin For the drugs/supplements we’re talking zero tolerance and/or low tolerance. Zero tolerance phenibut was literally life-changing in every way. It felt like the limitless drug... See more

reddit.com

realistic nootropic stack

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Everything you need to know about amul’s high protein products. The first 3 are my favourites. https://t.co/M24HwtAy0G

Dr. Anshul Sadhale

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protein rich amul products

Skin mirrors the liver. Posture reflects fascia. Fat distribution follows hormonal state. Jaw structure reflects airway health. Fluid retention reflects lymphatics. Tongue coating mirrors the microbiome. Muscle tone marks longevity. Appearance matters because the body is honest.

Melanie x.com

internal health

2. Exercise Can be broken down into 3 parts - Resistance Training - Cardio Fitness - Flexibility & Stretches Resistance Training: This is what will build strength and muscle. Start with where you are, and keep overloading progressively (increase... See more

Arindam Paul

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