I have read many books and papers on how to live longer + healthier.
What they say is simple:
Eat whole, unprocessed foods, mix cardio and strength training 5 days a week, get good 7-8 hours sleep, take multivitamin as insurance, get fat % at 20 or below, and invest in... See more
Paras Chopra • e/sidequests 🎈x.com