needs brain
Energy leaks
Clutter. Noise. Toxic bosses. Not taking my health seriously beyond vanity. Reaching for sugar to soothe. Solving these problems can save you from draining your energy just coping with your default reality because it’s standard practice. Read that again.
Clutter. Noise. Toxic bosses. Not taking my health seriously beyond vanity. Reaching for sugar to soothe. Solving these problems can save you from draining your energy just coping with your default reality because it’s standard practice. Read that again.
The useless days will add up to something. The shitty waitressing jobs. The hours writing in your journal. The long meandering walks. The hours reading poetry and story collections and novels and dead people’s diaries and wondering about sex and God and whether you should shave under your arms or not. These things are your becoming.” - Cheryl... See more
Depression and Autistic Burnout are NOT the same thing.
open.substack.com
Why We Avoid the Things That Make Us the Happiest
open.substack.com
Mental obesity = over consuming + under creating.
The more you gather ideas, and “perfect” your work, the heavier your mind gets.
Eventually it becomes so overweight it can't move.
Jonathan Nottsubstack.com
my anti-burnout guide
open.substack.com
Nietzsche said to "Never trust a thought you had indoors." bc small spaces = small thinking and depression is identical to staying inside all day
Daniel Kazandjiansubstack.comYour family can push your buttons because they helped install them.
When you respond differently, you break the stimulus-response pattern
They expect the old you to show up.
You're not required to deliver.
Dr. Dominic Ngsubstack.com