needs brain

There are two ways to make the world more mesmerizing: to seek out new and increasingly intense experiences, or to loosen the filters that make ordinary experience “ordinary”. You can go skydiving, or you can meditate for long enough that walking feels like skydiving. Either way, I think what we’re seeking is an escape back into what we used to be,... See more

Faulty Sensory Appreciation. When you try so hard all the time, that level of effort feels familiar and you stop noticing it. Put another way, years of overdoing mis-calibrate your senses so effort feels right and ease feels wrong. If you follow your feelings, you are guided back to that same old familiar where you’re trying too hard without even... See more

basically, our integrated selves are up to date about what we want, how we want to show up and the disintegrated selves are still running old patterns. integrative work gets these parts of ourselves on the same page so they can be present and live in this now that our bodies are moving in

Energy leaks

Clutter. Noise. Toxic bosses. Not taking my health seriously beyond vanity. Reaching for sugar to soothe. Solving these problems can save you from draining your energy just coping with your default reality because it’s standard practice. Read that again.

The useless days will add up to something. The shitty waitressing jobs. The hours writing in your journal. The long meandering walks. The hours reading poetry and story collections and novels and dead people’s diaries and wondering about sex and God and whether you should shave under your arms or not. These things are your becoming.” - Cheryl... See more