Nature Of Humanity
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The unwanted and the shadow imagination are real and necessary parts of our inner landscape. They’re wisdom, dipped in discomfort.
How to Embrace Shadow Futures with Mindfulness
Vivid Void • Tweet
The tool I use is Dan Siegel’s window of tolerance which is the space in which we can put up with intensity and arousal without becoming dysregulated. In our windows, we can meet unwanteds head-on without getting distressed. It takes practice, but you can increase your ability to be grounded and calm even when your trauma is being triggered. This... See more
How to Embrace Shadow Futures with Mindfulness
the quiet rebellion of a little life
caitlyn
Dec 09, 2024
hello.
there’s a pervasive myth that has seeped into every corner of our current reality claiming that in order to have a meaningful life, we’re told that worth is measured in titles, achievements, and the scope of our influence. it’s a myth that demands endless striving, as though the only... See more
caitlyn
Dec 09, 2024
hello.
there’s a pervasive myth that has seeped into every corner of our current reality claiming that in order to have a meaningful life, we’re told that worth is measured in titles, achievements, and the scope of our influence. it’s a myth that demands endless striving, as though the only... See more
Caitlyn Richardson • the quiet rebellion of a little life
we’re terrified of being directionless. we pathologize stillness. we treat confusion like a flaw in the system instead of a sign that the system no longer fits. especially in wellness culture — where even healing becomes a brand strategy. you’re expected to optimize your nervous system, journal your limiting beliefs, and manifest your next season,... See more