motivation

sari and

Exploring Our Why

Sam Sager intuitivefitness.substack.com

Stuart Evans

Paul Venuto • feed updates

AAmit Cohen

execution

✨ Wellness Wisdom vol.31: a mental model for habits & self-actualization

Patricia Mou wellnesswisdom.substack.com

Stuart Evans

Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)

Mihaly Csikszentmihalyi • 5 highlights

amazon.com

Cover of Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)

sari

How to Change: The Science of Getting from Where You Are to Where You Want to Be

Katy Milkman • 2 highlights

amazon.com

Cover of How to Change: The Science of Getting from Where You Are to Where You Want to Be

sari

The Top Life Regret of Dying Hospital Patients

JamesClear.com jamesclear.com

Yaro Celis

What I Do When I Feel Like Giving Up

James Clear jamesclear.com

sari

Most people’s mental models of energy are flawed: they think there’s a ‘tank’ of energy that gets depleted as you spend it. This may be roughly true for physical energy, but mental energy is different: spending mental energy on things that you consider productive or important gives you more mental energy for other things: a positive feedback loop.

nabeelqu.co • Advice That Actually Worked for Me

Dominik Schwarz

Health, Wellness & Self-Help

MargaretC • 10 cards