mobility

One of my Favorite Shoulder Exercises for the Overhead Athlete. 👉 High row in external rotation into shoulder overhead press… 👉 Great exercise for posterior rotator cuff, scapula retractors, and deltoid muscles… 👉 We published an article a few years ago in Journal Orthopaedic & Sports Physical Therapy... See more

Better shoulder mobility starts with rotation and scapular control. 🎾 #shouldermobility #shoulderrotation #shoulderpain

Get rid of your shoulder stiffness with capsule based training! What is the shoulder capsule? It’s the tissue at the deepest layer of the joint. We can train this primarily with rotational work! Here are several of my favorite set ups to target the rotational tissue of the shoulder... See more

All you need is two yoga blocks and a few minutes on the floor. Try this Back Mobility flow and thank me later. #flexibility #stretching #fitnessjourney #mobility #sport #gym #yoga #handstandtraining #hipmobility

Would you like to see me make a longer form video of this topic with exercise breakdowns for all 4 rotator cuff muscles so you can build a strong & healthy shoulder? . Shout out @muscleandmotion for the amazing anatomy graphics.

Save this for your rigid spine 👇 Episode 4 | Beginner Mobility Use the spine through its full range, starting as a total beginner. 1️⃣ Jefferson curls | start bodyweight, increase height + load as you progress 2️⃣ Banded cat cows | progress... See more

This is a key missing piece to many people’s hip mobility work. There are two primary phases to muscles: Concentric (shortening) actions and eccentric (elongation) actions. It’s common to see concentric hip mobility-focused work where people are doing exercises actively working against... See more

The real cause of “tight traps” + a quick solution ✅ Want an easy program that fixes posture and pain from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Thank you to @anatomy.of.motion for the awesome visuals!

Some of my favorite ways to train your hips in every ROM! One exercise for each area you need to improve in 🙌🏻 1️⃣ Loaded Elevated Pigeon: My favorite ways to load hip ER. You can use it as a loaded passive stretch for the deep posterior hip capsule, and/or train ER by actively pulling the... See more