mobility

Some of my favorite ways to train your hips in every ROM! One exercise for each area you need to improve in 🙌🏻 1️⃣ Loaded Elevated Pigeon: My favorite ways to load hip ER. You can use it as a loaded passive stretch for the deep posterior hip capsule, and/or train ER by actively pulling the... See more

Get rid of your shoulder stiffness with capsule based training! What is the shoulder capsule? It’s the tissue at the deepest layer of the joint. We can train this primarily with rotational work! Here are several of my favorite set ups to target the rotational tissue of the shoulder joint.__... See more