Mindfulness

a path to less time pressure and more time affluence could consist in learning and practicing mindfulness.

https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12298

reading habit may be one of the useful strategies for protecting mental health via increasing self-compassion, particularly in people with depressive temperament.

https://www.academia.edu/2997-9196/1/1/10.20935/MHealthWellB6176

the explicit feeling of selfless minds may be tacitly accompanied by the implicit feeling of unlimited body, as two sides of the same coin. To put it provocatively: the only and unique occasion when one truly loses one’s self is when one’s body becomes a corpse (i.e. death).

https://osf.io/preprints/psyarxiv/bzw98

Silence always gives in to let noise take its place. That is the constant dance that they share.

Just because the computations are happening under the hood and they're vast and complex, it doesn't mean they're guaranteed to be correct. Intuition is quite often wrong or makes a decision based on things that you wouldn't feel proud of doing if you had access to it.

https://www.youtube.com/watch?v=9V3-kCUmwvY

Adoption of potentially consciousness-altering practices may be leading to a rise in emergent phenomena (EP): sudden unusual mental or somatic experiences often interpreted as spiritual, mystical, energetic, or magical in nature. It is unclear how frequently these altered states of consciousness occur and what the clinical implications may be.

https

the existence of mindfulness as an innate trait is questionable as mindfulness in the traditional Buddhist terms and, in an applied sense, was developed as a practice; a skill to be developed throughout one's lifetime regardless of one's prevailing psychological phenomena

https://www.academia.edu/17785165/Mindfulness_Literature_Review?email_work_car