mindfulness 2.0
Per this framework, main ingredient to meaningful & flourishing lives:
Expand "the phenotypic bound on the amount of surprise people can tolerate in their lives," or: inhabit the goldilocks zone of uncertainty.
Fun paper by @PredictiveLife & @JulianKiverste1. Few other riffs: https://t.co/C8MYZLdpti
the explicit feeling of selfless minds may be tacitly accompanied by the implicit feeling of unlimited body, as two sides of the same coin. To put it provocatively: the only and unique occasion when one truly loses one’s self is when one’s body becomes a corpse (i.e. death).
fragmented self-talk - referring to yourself as You
Mindfulness 2.0
ess Is Making Waves
Mindfulness: The Surprising Business Model
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