mind body spirit

productivity is 90% mood management. humans are atmospheric creatures. we need a playlist, a candle, a ritual, not systems.

Sari Azout substack.com

Why most of your suffering is unnecessary

Craig open.substack.com

Train your body, mind and spirit. Body • Lift weights for muscle • Cardio for the heart • Stretch for mobility Mind • Read for knowledge • Journ... See more

pathsofstoicism substack.com

Almost anything you give sustained attention to will begin to loop on itself and bloom

open.substack.com

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