Anika Johnson

Happy to discover that "self-discipline" is just picturing your Future-self as someone you love and taking care of them

productivity is 90% mood management. humans are atmospheric creatures. we need a playlist, a candle, a ritual, not systems.

Reading is so good for cognitive and mental health that you simply have to do it like in the same way that people begrudgingly drag themselves to work out or eat vegetables.

When I need to recover from an overstimulating time, it’s become a lot easier to just let myself do that. To accept that I’m going to feel under par, irritable and tired for a few days and that that is normal and OK. Nothing to worry about or to try to fix. It’s just my system recalibrating... See more

Train your body, mind and spirit. Body • Lift weights for muscle • Cardio for the heart • Stretch for mobility Mind • Read for knowledge • Journ... See more