mind body spirit
Almost anything you give sustained attention to will begin to loop on itself and bloom
open.substack.com
productivity is 90% mood management. humans are atmospheric creatures. we need a playlist, a candle, a ritual, not systems.
Sari Azoutsubstack.comTrain your body, mind and spirit.
Body
• Lift weights for muscle
• Cardio for the heart
• Stretch for mobility
Mind
• Read for knowledge
• Journ... See more
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