Meditation and Mindfulness
sari and
Meditation and Mindfulness
Jerry Seinfeld:
"You must master waiting. 'Show's gonna be delayed a half hour.' Fine. Plane's gonna be delayed two hours. Fine. Career's gonna be delayed five years, Fine."
Most Days • Improve your life, one day at a time.
mostdays.com
Calmaria - Focus / Breathe / Relax
calmaria.app
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Michael Pollan • 5 highlights
amazon.comIntensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.
Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects
Things you control:
Your effort.
Your beliefs.
Your identity.
Your actions.
Your attitude.
Your integrity.
Your thoughts.
The food you eat.
How kind you are.
The media you read.
How reflective you... See more
nametwitter.com
Triple Flame
apps.apple.com
3 minute pauses, every 3 hours