Meditation and Mindfulness
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Meditation and Mindfulness
Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Marc Brackett • 6 highlights
marcbrackett.comThe Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh • 2 highlights
amazon.comMost Days • Improve your life, one day at a time.
mostdays.com
deep vr
exploredeep.com
The Good Luck of Your Bad Luck: Marcus Aurelius on the Stoic Strategy for Weathering Life’s Waves and Turning Suffering into Strength
Maria Popovathemarginalian.org
mndfl.life
mndfltv.com
“Meditation doesn’t lead you to silence; meditation only creates the situation in which the silence happens. And it should be that whenever silence happens, laughter comes into your life. A vital joyous celebration will happen all around you. You will not become sad or depressed; you will not run away from the world. You will be here in this world,
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