Meditation and Mindfulness

Meditation and Mindfulness

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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The Le Guin precepts

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Is Consumer Subscription the Next Software Boom market?

Eric Crowley medium.com

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Most Days • Improve your life, one day at a time.

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Meditation Tips for a Lifetime of Practice

Tasshin tasshin.com

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Meditations

Marcus Aurelius • 5 highlights

Cover of Meditations

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How do I love myself? | Thich Nhat Hanh answers questions

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Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

Shunryu Suzuki • 5 highlights

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Daniella's story: addressing my emotional world

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Danielle Vermeer