Meditation and Mindfulness

Meditation and Mindfulness

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Contemplative dyads, in particular, represent a deep interpersonal meditative practice carried out in pairs with a witness who engages in active listening while the other person reflects on a question or topic.

Contemplative Dyads

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Thich Nhat Hanh • 2 highlights

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Calmaria - Focus / Breathe / Relax

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Sit Around The Fire

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Grief

Free will: who's in control?

Alex Olshonsky deepfix.substack.com

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Calm: The Sleeping Giant

Vinny Pujji joincolossus.com

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DIP 022: Creatures (and creators) of habits

Emily Singer chipsanddips.substack.com

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How to Be Motivated Every Day: Lessons Learned From Twyla Tharp

James Clear jamesclear.com

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Still (Edits)

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