Meditation and Mindfulness

Meditation and Mindfulness

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A Religious Realignment

Meera Clark worldpositive.com

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Looking Closely Is Everything

Craig Mod craigmod.com

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🧘🏻Calm

Ali Abouelatta read.first1000.co

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Daniella's story: addressing my emotional world

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Danielle Vermeer

Where There's Stress, There's a Story

David Cain raptitude.com

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Conduit Market Maps: The Future of Mental Health

Sree Kolli medium.com

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Meditation Tips for a Lifetime of Practice

tasshin.com tasshin.com

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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No Better Time to Wake Up

Alex Olshonsky open.substack.com

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