Meditation and Mindfulness
sari and
Meditation and Mindfulness
Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.
Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects
Home | History of Philosophy without any gaps
historyofphilosophy.net
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Random House Publishing Group • 9 highlights
tarabrach.com
Contemplative dyads, in particular, represent a deep interpersonal meditative practice carried out in pairs with a witness who engages in active listening while the other person reflects on a question or topic.
Contemplative Dyads
