Meditation and Mindfulness

Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

Mary Martin

Meditopia: Meditation, Sleep, Mindfulness

meditopia.com

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What Monks Can Teach Us About Paying Attention

Casey Cep newyorker.com

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Ten Percent Happier: Meditation and Mindfulness to Find Happiness

tenpercent.com

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Thich Nhat Hanh • 2 highlights

amazon.com

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Jerry Seinfeld:

"You must master waiting. 'Show's gonna be delayed a half hour.' Fine. Plane's gonna be delayed two hours. Fine. Career's gonna be delayed five years, Fine."

Eli

Breath: The New Science of a Lost Art

James Nestor • 3 highlights

amazon.com

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Othership App | Guided Breathwork

othership.us

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