Meditation and Mindfulness
by sari and · updated 14d ago
Meditation and Mindfulness
sari added 1y ago
- According to Mark, nobody can tell you how you should meditate, fully. The way your mind is fucked up will be radically specific. You will thus have to throw out the rules and make your own at some point. Following instructions too rigidly will lead to useless mental play-acting.
from Review: Meditation from Cold Start to Complete Mastery by Sasha Chapin
Stuart Evans added 10mo ago
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