Meditation and Mindfulness

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Experience Calm

calm.com

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.

Random House Publishing Group • 9 highlights

tarabrach.com

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Yufa

KINRGY Dance Fitness

kinrgy.com

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The Good Luck of Your Bad Luck: Marcus Aurelius on the Stoic Strategy for Weathering Life’s Waves and Turning Suffering into Strength

Maria Popova themarginalian.org

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Yufa

What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.

David Gasca • On Mindful Eating

Stuart Evans

Awareness: The Perils and Opportunities of Reality by Anthony De Mello (1990) Paperback

Anthony DeMello amazon.com

Meditation and mindfulness apps continue their surge amid pandemic

Sarah Perez techcrunch.com

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Becoming Supernatural: How Common People Are Doing the Uncommon

Joe Dispenza • 2 highlights

goodreads.com

Cover of Becoming Supernatural: How Common People Are Doing the Uncommon

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