Meditation and Mindfulness
sari and
Meditation and Mindfulness
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Random House Publishing Group • 9 highlights
tarabrach.com
Othership App | Guided Breathwork
othership.us
The Big Quiet
thebigquiet.com
When we’re mindful of what we feel in our body, she says, our mind naturally settles in the present. This happens without effort—and it makes us calmer, more receptive, and better attuned to the “boundless, indefinable, ungraspable” nature of awareness.