Meditation and Mindfulness
sari and
Meditation and Mindfulness
Ten Percent Happier: Meditation and Mindfulness to Find Happiness
tenpercent.com
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
Ryan Holiday • 6 highlights
amazon.com
Simple Habit | The Best Meditation App for Busy People
simplehabit.com
Home | History of Philosophy without any gaps
historyofphilosophy.net
What I’ve also found is that mindful eating is a bellwether for whether or not I’m present. If I can’t focus on my meal, it’s usually a sign that I’m not grateful for things around me at all. If I’m rushing, flipping on my phone, reading the news or multitasking while eating, it’s almost always a sign that I’m distracted and need to take a break.