Meditation and Mindfulness

Meditation and Mindfulness

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Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Joe Dispenza • 7 highlights

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How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Michael Pollan amazon.es

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Fluid Meditations

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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Conduit Market Maps: The Future of Mental Health

Sree Kolli medium.com

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Moment | Drink Your Meditation | As Seen On Shark Tank

drinkmoment.com

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.

Random House Publishing Group • 9 highlights

Cover of Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.

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Sit Around The Fire

open.spotify.com

Grief

Discovering Joy Through Embodied Exercise

Sam Sager selfrenewal.substack.com

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