Meditation and Mindfulness

Meditation and Mindfulness

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Simple Habit | The Best Meditation App for Busy People

simplehabit.com

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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Centered – Your work, done.

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When Things Fall Apart: Heart Advice for Difficult Times

Pema Chodron • 6 highlights

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Meditopia: Meditation, Sleep, Mindfulness

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Sit Around The Fire

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Grief

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The Good Luck of Your Bad Luck: Marcus Aurelius on the Stoic Strategy for Weathering Life’s Waves and Turning Suffering into Strength

Maria Popova themarginalian.org

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Mindfulness isn’t the only powerful mental state | Clay Routledge

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