Meditation and Mindfulness
sari and
Meditation and Mindfulness
Daniella's story: addressing my emotional world
happiful.com
Ten Percent Happier: Meditation and Mindfulness to Find Happiness
tenpercent.com
Becoming Supernatural: How Common People Are Doing the Uncommon
Joe Dispenza • 2 highlights
goodreads.com
I meditated 15 hours a day for 6 months straight with one of the toughest Buddhist monks on the planet.
Here's what I learned: https://t.co/E3DntSxwDY
Fluid Meditations
soundcloud.comIntensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.