Meditation and Mindfulness

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The Good Luck of Your Bad Luck: Marcus Aurelius on the Stoic Strategy for Weathering Life’s Waves and Turning Suffering into Strength

Maria Popova themarginalian.org

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Yufa

Meditation Tips for a Lifetime of Practice

Tasshin tasshin.com

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Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Joe Dispenza • 7 highlights

amazon.com

Cover of Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

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“Cultivating mental clarity is all about your willingness to give up logical thinking and avoid getting trapped in a spider’s web of words and thoughts”, Monk Tsuda tells us as we settle on to the straw-matted floor in as close to a lotus position as we can physically manage. For more than a decade, I’ve been... See more

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the aim isn’t to clear your mind entirely, but just to make mini steps towards letting your thoughts fully go