Meditation and Mindfulness

Meditation and Mindfulness

sari and

T

Meditations

Marcus Aurelius • 5 highlights

Cover of Meditations

s

Daniella's story: addressing my emotional world

Thumbnail of Daniella's story: addressing my emotional world

D

Danielle Vermeer

Home | Frequency Breathwork

frequencymind.com

Thumbnail of Home | Frequency Breathwork

s

DIP 022: Creatures (and creators) of habits

Emily Singer chipsanddips.substack.com

Thumbnail of DIP 022: Creatures (and creators) of habits

s

Thumbnail of p-cuzkyvktgbi 0

s

Looking Closely Is Everything

Craig Mod craigmod.com

Thumbnail of Looking Closely Is Everything

K

Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

M

Muse: the brain sensing headband Store with Worldwide Shipping | Muse™ EEG-Powered Meditation & Sleep Headband

Thumbnail of Muse: the brain sensing headband Store with Worldwide Shipping | Muse™ EEG-Powered Meditation & Sleep Headband

s