Meditation and Mindfulness

Meditation and Mindfulness

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You Belong: A Call for Connection

Sebene Selassie • 1 highlight

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Most Days • Improve your life, one day at a time.

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Why I Meditate

Oshan Jarow medium.com

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Meditation and mindfulness apps continue their surge amid pandemic

Sarah Perez techcrunch.com

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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A Religious Realignment

Meera Clark worldpositive.com

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The Multitasking Meditator

Matthew Nisbet mattnisbet.substack.com

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Meditopia: Meditation, Sleep, Mindfulness

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Ten Percent Happier: Meditation and Mindfulness to Find Happiness

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