Meditation and Mindfulness

Mark says the reason you meditate is to take care of your ‘technical debt.’ This is something you have, you just don’t know it maybe. You should probably address it. Once you’ve taken care of your technical debt, it’ll be easier to have a good life, which is what we’re aiming for ultimately.

I suspect forgiveness meditation might be the hidden key to western dharma. We often start with breath (boring) or metta (often blocked for westerners), but forgiveness is both accessible (not an “altered state”) and clears out our deepest wounds. Should be less niche imo