Meditation and Mindfulness

Meditation and Mindfulness

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One Breath Meditation - Alexis Rondeau - Obsidian Publish

publish.obsidian.md

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the explicit feeling of selfless minds may be tacitly accompanied by the implicit feeling of unlimited body, as two sides of the same coin. To put it provocatively: the only and unique occasion when one truly loses one’s self is when one’s body becomes a corpse (i.e. death).

https://osf.io/preprints/psyarxiv/bzw98

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Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com

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Monk

discovermonk.com

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No Better Time to Wake Up

Alex Olshonsky open.substack.com

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Calm: The Sleeping Giant

Vinny Pujji joincolossus.com

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Endel - Personalized soundscapes to help you focus, relax, and sleep. Backed by neuroscience.

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You Belong: A Call for Connection

Sebene Selassie • 1 highlight

Cover of You Belong: A Call for Connection

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