Meditation and Mindfulness
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Meditation and Mindfulness
The Stages of Enlightenment | Waking Up
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KINRGY Dance Fitness
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âCultivating mental clarity is all about your willingness to give up logical thinking and avoid getting trapped in a spiderâs web of words and thoughtsâ, Monk Tsuda tells us as we settle on to the straw-matted floor in as close to a lotus position as we can physically manage.
For more than a decade, Iâve been... See more
instagram.comthe aim isnât to clear your mind entirely, but just to make mini steps towards letting your thoughts fully go
Things you control:
Your effort.
Your beliefs.
Your identity.
Your actions.
Your attitude.
Your integrity.
Your thoughts.
The food you eat.
How kind you are.
The media you read.
How reflective you... See more
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