Meditation and Mindfulness
Meditation and Mindfulness
sari
and
18 others
You Belong: A Call for Connection
Sebene Selassie
• 1 highlight
goodreads.com
Y
Yufa
Most Days • Improve your life, one day at a time.
mostdays.com
s
sari
Why I Meditate
Oshan Jarow
medium.com
s
sari
Meditation and mindfulness apps continue their surge amid pandemic
Sarah Perez
techcrunch.com
s
sari
Intensive
meditation
, even after only
one day
, can also affect gene regulation in your brain through similar mechanisms. Attending a
monthlong meditation retreat
reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just
one day of intensive mediation
.
Karla Kaun
•
Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects
M
Mary Martin
A Religious Realignment
Meera Clark
worldpositive.com
s
sari
The Multitasking Meditator
Matthew Nisbet
mattnisbet.substack.com
s
sari
Meditopia: Meditation, Sleep, Mindfulness
meditopia.com
s
sari
Ten Percent Happier: Meditation and Mindfulness to Find Happiness
tenpercent.com
s
sari