Meditation and Mindfulness

Meditation and Mindfulness

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Still the Mind: An Introduction to Meditation

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The Big Quiet

thebigquiet.com

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Core Meditation Trainer Device & App | Meditate Better

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Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

Karla Kaun • Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

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Free will: who's in control?

Alex Olshonsky deepfix.substack.com

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It’s Okay to Feel Bad For No Reason

David Cain raptitude.com

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Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

Shunryu Suzuki • 5 highlights

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Othership App | Guided Breathwork

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