Meditation and Mindfulness
sari and
Meditation and Mindfulness
Wave Meditation – Everything You Need to Know About Meditation
wavemeditation.com
Things you control:
Your effort.
Your beliefs.
Your identity.
Your actions.
Your attitude.
Your integrity.
Your thoughts.
The food you eat.
How kind you are.
The media you read.
How reflective you are.
How thoughtful you are.
The people you listen to.
The type of friend you are.
The Good Luck of Your Bad Luck: Marcus Aurelius on the Stoic Strategy for Weathering Life’s Waves and Turning Suffering into Strength
Maria Popovathemarginalian.org
Most Days • Improve your life, one day at a time.
mostdays.com
The Big Quiet
thebigquiet.com
Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.