Meditation and Mindfulness
sari and
Meditation and Mindfulness
Most Days • Improve your life, one day at a time.
mostdays.com
Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Marc Brackett • 6 highlights
marcbrackett.comMindfulness isn’t the only powerful mental state | Clay Routledge
youtube.com
Hospitality - Henri Nouwen
henrinouwen.org
Triple Flame
apps.apple.com
3 minute pauses, every 3 hours
It’s crazy to me that every optimist talks about “going to the stars” as the A+ perfect future scenario
The universe supports qualia, experience, the only natural resource that inherently matters. We can shape that resource how we wish. What matters is what it’s like to be alive
We’re trying to safely, slowly find our way around every square inch of our consciousness, and, sensitively, work through every jagged subroutine, every shitty memory, every unnecessary bit of clenching and grasping we locate.