loving the process

Back when I was feeling a imless and lost I used to read and reread something Cheryl Strayed wrote about writing: The useless days will add up to something. The shitty waitressing jobs. The hours writing in your journal. The long meandering walks. The hours reading poetry and story collections and novels and dead people’s diaries and wondering... See more

Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our... See more

Again, the idea of manifesting your own ideas of success, your reasons for life, plays a huge role here. It allows ego to be put to the side in favor of accomplishing a common goal, an idea that we can do it differently this time.

"When you choose the benefits of an action, you also choose the drawbacks.

If you want to be an author, you can't only choose the finished novel and book signings. You are also choosing months of lonely typing. If you want to be a bodybuilder, you can't only choose the fit body and attention. You are also choosing the boring meals and calorie... See more

The reason we’re so increasingly intolerant of long articles and why we skim them, why we skip forward even in a short video that reduces a 300-page book into a three-minute animation — even in that we skip forward — is that we’ve been infected with this kind of pathological impatience that makes us want to have the knowledge but not do the work of... See more

I can chart the exact moments of inflection where I was being pushed to rise to a new level of worth and, instead, took what was on offer. Said yes when it didn’t feel right. Gave something valuable away because I didn’t even know it was valuable. Took whatever was offered to me instead of saying no, and demanding options. Being so impatient to... See more

As the years unfold, you’ll see that all your questions aren’t so urgent. The only ones to care about are the ones you’ll never answer. And you don’t have to get caught up in your plans as you did when you were in your twenties.