loving the process
Natalie Audelo and
loving the process
Natalie Audelo and
The most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.
I think we all want to be heard and music is a way to let out our inner emotional life, sometimes in a way that can’t necessarily be understood any other way. It functions different than prose or storytelling in that the music has an emotional base to it, even without the words. So you can feel this energy and express whatever’s going on inside of
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