Longevity & Antiaging
sari and
Longevity & Antiaging
Optimism is associated with exceptional longevity in 2 epidemiologic ...
pnas.org
research
Humanity - Stay healthy longer
humanity.health
Christian Angermayer on Investing in Innovation
podcasts.apple.com
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more
He who jumps into the void owes no explanation to those who stand and watch.
– Jean-Luc Godard
Longevity habits