Longevity & Antiaging

Longevity & Antiaging

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Gray New World - 2020 Report on Aging

Monique Woodard graynewworld.com

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Lifespan: Why We Age - and Why We Don't Have To

David Sinclair • 3 highlights

lifespanbook.com

Cover of Lifespan: Why We Age - and Why We Don't Have To

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Behruz Davletov

First hint that body’s ‘biological age’ can be reversed

Alison Abbott nature.com

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Unity Biotechnology • Targeting a Root Cause

unitybiotechnology.com

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According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being

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Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation

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BioAge Labs | Extending healthy lifespan

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Longevity Biotech Landscape — Ada Nguyen

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Longevity science

Just a moment...

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Behruz Davletov