Longevity & Antiaging
sari and
Longevity & Antiaging
Lessons for an Aging World
open.spotify.comNewLimit | Extending human healthspan
newlimit.com
According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being
Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation
www.sens.org | 520: Web server is returning an unknown error
sens.org
BioAge Labs | Extending healthy lifespan
bioagelabs.com
Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
nia.nih.gov
He who jumps into the void owes no explanation to those who stand and watch.
– Jean-Luc Godard