Longevity & Antiaging

Longevity & Antiaging

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Lifespan: Why We Age - and Why We Don't Have To

David Sinclair • 3 highlights

lifespanbook.com

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Behruz Davletov

Longevity FAQ — Laura Deming

Laura Deming ldeming.com

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According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being

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Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation

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Just a moment...

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Behruz Davletov

The Purpose of Technology

Balaji balajis.com

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The Longevity FAQ

nintil.com nintil.com

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Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk

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Behruz Davletov

VitaDAO | The Longevity DAO

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