Longevity & Antiaging
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Longevity & Antiaging
According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being
Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation
I mean OF COURSE Laurie Anderson created a GPT of Lou Read. I love her discussion of it. I’m also aware that many (most?) would struggle with technology explicitly intended to “speak” to dead people. My guess is that, similar to pornography, people will dabble in private and speak very little, if anything, of it.
2. Personality predicts lifespan length. The most important traits for living a long life are high conscientiousness, positive emotionality (extraversion), low levels of hostility, and low levels of neuroticism.
Rob Hendersonx.com