Longevity & Antiaging

He who jumps into the void owes no explanation to those who stand and watch.

– Jean-Luc Godard

1. Eating a (mostly) plant-based diet


2. Engaging in moderate, regular physical activity


3. Ensuring a balanced caloric intake


4. Having a life purpose


5. Maintaining low levels of stress


6. Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)


7. Being