Longevity & Antiaging
sari and
Longevity & Antiaging
According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being
Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation
www.sens.org | 520: Web server is returning an unknown error
sens.org
Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
nia.nih.gov
Christian Angermayer on Investing in Innovation
podcasts.apple.com
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more
NewLimit | Extending human healthspan
newlimit.com
Optimism is associated with exceptional longevity in 2 epidemiologic ...
pnas.org
research
