Longevity & Antiaging

Longevity & Antiaging

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BioAge Labs | Extending healthy lifespan

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.@chrysb and I talk about longevity. Join the conversation: https://t.co/feNpYAeadR “If we extend lifespan, the greatest challenge is going to be boredom because the pattern seems to be that when you're young, you're amused by very short-term games. You're amused by playing... See more

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this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive tldr: if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more

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Deep Medicine | Eric Topol

Eric Topol • 3 highlights

drerictopol.com

Cover of Deep Medicine | Eric Topol

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Behruz Davletov

Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk

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Behruz Davletov

NewLimit | Extending human healthspan

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Longevity: 8 habits can add 24 years to lifespan, new study finds

Beth JoJack medicalnewstoday.com

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Longevity habits

According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being

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Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation

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