Longevity & Antiaging
sari and
Longevity & Antiaging
Christian Angermayer on Investing in Innovation
podcasts.apple.com
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more
www.sens.org | 520: Web server is returning an unknown error
sens.org
BioAge Labs | Extending healthy lifespan
bioagelabs.com
Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
nia.nih.gov
‘The cure for anything is salt water: sweat, tears or the sea.’ by Karen Blixen, writing as Isak Dinesen
According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being