Longevity & Antiaging

Longevity & Antiaging

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According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being

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Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation

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The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Dan Buettner • 13 highlights

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The Longevity FAQ

nintil.com nintil.com

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NewLimit | Extending human healthspan

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Longevity Biotech Landscape — Ada Nguyen

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Longevity science

Longevity: 8 habits can add 24 years to lifespan, new study finds

Beth JoJack medicalnewstoday.com

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Longevity habits

First hint that body’s ‘biological age’ can be reversed

Alison Abbott nature.com

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Celevity

https://loyalfordogs.com/

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Lessons for an Aging World

open.spotify.com

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