Longevity & Antiaging
sari and
Longevity & Antiaging
NewLimit | Extending human healthspan
newlimit.com
Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
nia.nih.gov
According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being
Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation
Longevity Biotech Landscape — Ada Nguyen
adanguyenx.com
Longevity science
Longevity habits