Longevity & Antiaging
sari and
Longevity & Antiaging
Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
nia.nih.gov
Precision BioSciences
precisionbiosciences.com
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner • 13 highlights
amazon.com
www.sens.org | 520: Web server is returning an unknown error
sens.org
NewLimit | Extending human healthspan
newlimit.com
According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being
Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation
Longevity habits