Longevity & Antiaging
sari and
Longevity & Antiaging
Celevity
https://loyalfordogs.com/
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner • 13 highlights
amazon.comSpring Discovery
springdiscovery.com
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more
Longevity habits