Longevity & Antiaging
sari and
Longevity & Antiaging
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner • 13 highlights
amazon.com
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you… Show more
