Live long and healthy
by Daniel Wentsch · updated 1mo ago
Live long and healthy
by Daniel Wentsch · updated 1mo ago
More than any other tactical domain we discuss in this book, exercise has the greatest power to determine how you will live out the rest of your life. There are reams of data supporting the notion that even a fairly minimal amount of exercise can lengthen your life by several years. It delays the onset of chronic diseases, pretty much across the bo
... See moreDaniel Wentsch added 2mo ago
Exercise has, by far, the biggest effect on longevity
Too much visceral fat means an overabundance of inflammatory substances, leading to chronic inflammation—a condition that’s been connected to diabetes, cancer, depression, stroke, Alzheimer’s, and heart disease.
Daniel Wentsch added 2mo ago
HbA1c (usually read as “hemoglobin A1c”): “They say that, basically, you age at the rate you produce insulin. HbA1c will tell me what was the average insulin over the last 3 months. . . . I’ve found over the years that, actually, the amount of magnesium, supplemental magnesium, you consume, is the fastest way to drop that value. So magnesium is pro
... See moreDaniel Wentsch added 2mo ago
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