Saved by Daniel Wentsch and
Outlive: The Science and Art of Longevity
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
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If longevity researcher Peter Attia could impart a single piece of wisdom, it would be: "To lift weights, and never stop lifting weights." Heavy resistance training protects against accidents, improves the chances of surviving surgery, and wards off almost every major cause of death and decay, from Alzheimers to zoonotic diseases.
Richard Meadows • Optionality: How to Survive and Thrive in a Volatile World
