Life

Nowadays, there are four things that are gonna decide if I have a good day. Did I sleep enough? Did I connect deeply with people I love? Did I get some time to myself? Did I make choices for my body that felt good—like, did I take a good walk, did I eat healthy, did I exercise? If I get those four things in place, usually my days are pretty good.

it is absolutely certain that if you bump into the world in some way, it will bump back, often unpredictably and to a greater extent than you think. Just do anything that’s even slightly interesting to you, without paying too much attention to what you’re trying to achieve. You will find that the world will throw behavior at you, and, at some point... See more