Just worked out
Communal motivation maybe??
Alex Dobrenko and
Just worked out
Just worked out at Smart Fit in Mexico City. Squats 185lb 5x let’s go lol
I love that loop. Write, revise, write, revise. It’s like doing reps in a gym. You can’t expect that 10 pull-ups will add any discernible new muscle. But 30 pull-ups, across three sets, done thrice a week, for a year? Yeah, you’re going to notice the cumulative results of that.
Commit to competence in this coming year
Nice 6 mile bop around Blue Marsh Lake.
Exploring the trails of High Point, NC
went to a Lightning Feet class at an insane place called Wolf Terrace (Mexico City indie version of CrossFit??) have not felt this tired in a long time lol