Just worked out
- Just worked out at Smart Fit in Mexico City. Squats 185lb 5x let’s go lol
Alex Dobrenko added 4mo ago
- I love that loop. Write, revise, write, revise. It’s like doing reps in a gym. You can’t expect that 10 pull-ups will add any discernible new muscle. But 30 pull-ups, across three sets, done thrice a week, for a year? Yeah, you’re going to notice the cumulative results of that.
from Commit to competence in this coming year
Chubmeister 5000 added 4mo ago
- went to a Lightning Feet class at an insane place called Wolf Terrace (Mexico City indie version of CrossFit??) have not felt this tired in a long time lol
Alex Dobrenko added 4mo ago
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