Journaling
I bounce back and forth between being a seasonal and daily journal writer.
Journaling
Confronting questions:
Which of my current views would change if my incentives were different?
Which of my current views would I disagree with if I were born in a different country or generation?
What do I think is true but is actually just good marketing?
What do I ignore because it’s too painful to accept?
Who has the right answers but I ignore
Begin with daily reflection:
Set aside a few minutes every day to respond to one of the following questions. Use pen and paper.
Sample reflection questions:
- What are the most important values in your life?
- What beliefs or fears might be holding you back from pursuing your dreams?
- What small steps can you take now to start moving towards something
Dan Rockwell • From Burn Out to Brilliance: Strategies to Reclaim Your Dreams
Journaling Changed Suleika Jaouad’s Life. Here Are Her Tips for Getting Started — and Sticking With It.
Dana Davisnytimes.com
Focus on one big thing
I used to make long to-do lists and feel guilty about not completing them.
Now, I structure my to-do list as follows:
If I finish my one big thing, then my day is a success. To find it, I use this matrix:
The Eisenhower matrix
This matrix does have one flaw. From my... See more
I used to make long to-do lists and feel guilty about not completing them.
Now, I structure my to-do list as follows:
One big thing Less important thing Less important thing
If I finish my one big thing, then my day is a success. To find it, I use this matrix:
The Eisenhower matrix
This matrix does have one flaw. From my... See more