Journaling
I bounce back and forth between being a seasonal and daily journal writer.
Journaling
I am grateful for growth.
Tell me about________________.
Without looking at anything outwardly, we venture inward, and ask, “What do I long for? What do I wish for now?” Alternate phrases are “What do I crave? What do I desire? For what do I yearn?”
Dr. Clarissa Pinkola Estés • Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype
- One thing that I'm really proud of today is...
- Something I really want to let go of is...
- One way that I felt after [insert event] is...
- What are some things that I can be grateful for?
- What are the things that happened today that made me feel confident?
- What are the things that happened today that made me feel connected to others?
- What is keeping me
Seraphina Seow • If Journaling Doesn't Work for You, Try These 3 Stress-Relief Tips Instead
Tierney, who has been journaling for decades, believes the practice helps him record meaningful data. “I keep track of every single travel day, of every day that I’m home after seven, and of how many nights I’m away and what’s causing that.” But it also helps him think through bigger life questions, track his progess toward long-term goals, and
... See moreStewart D. Friedman • Leading the Life You Want: Skills for Integrating Work and Life
I arrived just in time for______________.