Journaling
I bounce back and forth between being a seasonal and daily journal writer.
Journaling
What isn’t working for me right now is____________.
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If I could choose a different first name, it would be_________.
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Journaling is the practice of self-discovery by writing to yourself.
Chade-Meng Tan • Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]
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What would a high-agency person do right now?
Pimethy • A few questions to use in the moment
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Do you believe that success leads to happiness and mental health or the other way around? Why?
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Gratitude Journal Practice
Daily Gratitude Reflection
Write down 3 things you're grateful for each day.
Make sure to choose something different each time to help you stay mindful of new aspects of your life.
Change Up Your Routine
Do something different every day to break your usual patterns.
Examples: If you usually walk a certain way, take a different
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