Journaling

I bounce back and forth between being a seasonal and daily journal writer.

Here are a few favorite questions to help you show up for your life in a more authentic, more joyful way. Choose one, and give yourself a moment or two to see what answers come up within you.

What is happening in this present moment that I can embrace?

What does my true self yearn to do?

What inside me needs to be expressed?

When in my life have I felt

Living with presence

I don’t know if I should____________.

Name one habit that you would like to change.

"What would it look like if you took X seriously?"

Start a journal or simply send yourself emails. Either way, jot down everything about you that’s positive and admirable. Force yourself to write at least one thing a day that you’re proud of. Write down every compliment you receive: what it was, who said it, and what prompted it.

Mo Gawdat • Solve for Happy: Engineer Your Path to Joy