Journaling
I bounce back and forth between being a seasonal and daily journal writer.
Journaling
Steven Kotler's "Curiosity List"
Write down 25 things you're curious about "By curious, all I mean is that if you had a spare weekend, you'd be interested in reading a couple of books on the topic, attending a few lectures, and maybe having a conversation or two with an expert."
Be specific. Not "health & fitness" but "hypertrophy difference in
[#journaling101] how to turn mundane moments into memories 👀💗💅
one of the main reasons why i journal — to preserve memories! sometimes moments just fly by too fast 🫠 but i believe that every memory deserves a special place 💌
here’s how to start:
1. Pick a... See more
instagram.comWhy can’t I____________?
What worked for you today?
Rain, rain go away….What would you like to go away?
For me, some of my favorite questions include: What matters? Why do we work? What is the “good life”? What holds people back from change? How do we find work that brings us alive?
Paul Millerd • The Pathless Path: Imagining a New Story For Work and Life
“Where do I come from? What happens to me after I die? Is this the only planet with life? Do I travel and live in other dimensions? Have I lived other lifetimes?”
Sanaya Roman • Spiritual Growth: Being Your Higher Self (Earth Life Series Book 3)
What Writing Can Help Us Do: Name our experience so we can more fully understand it. Give language to the future we want to create so it stops feeling vague and begins to seem achievable. Build a bridge (neural pathways) between the now we’re experiencing and the future we’d like to create. Heal and engineer our own resilience from past experience.
... See moreAllison Fallon • The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life
