Improving Relationships

the depth of a conversation depends on how deeply seen you feel, not on the topic of conversation

The health of a relationship depends on the amount of uncomfortable conversations people are willing to have.

Imagine how much relationships would change if people went into one thinking “how can I make this person’s life better” instead of “how can this person make my life better”

A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.” Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations. Blaming others gives them power over our feelings. Taking responsibility empowers us.