Importance of Being Earnest

“Do things that lend themselves to the happiness you desire. Exercise. Eat well. Do something that makes you feel joy, even when you don’t feel like it. Surround yourself with people you admire and who add substance to your life.”

Attachment is Stress, Letting Go is Peace. The tension you feel in your mind is a sign of attachment. The mind often avoids the present moment so that it can swim in the memories of the past or the cravings of the future. Even when it is focusing on the present it will often do so through the lens of comparison. Craving what is not in front of you ... See more