Imagination

Research has shown a staggering number of health benefits associated with dispositional optimism, from improvements in cardiovascular health, to how quickly wounds heal, to slower disease progression.

The unwanted and the shadow imagination are real and necessary parts of our inner landscape. They’re wisdom, dipped in discomfort. When teaching mindfulness, I’ve noticed people either move away from their unwanteds or get sucked into them. Those who move away have conditioned themselves to avoid what they don’t want to hear, see, feel, or think.... See more

The hippocampus has been a focus in the study of recombination during simulation – perhaps unsurprising given the established role of this structure in relational processing, including the binding together of disparate elements during working memory as well as episodic encoding and retrieval (Axmacher et al., 2010; Eichenbaum, 2001; Hannula &... See more

It took me a while, but I eventually figured out what he meant. Sometimes the task of rebuilding—of accepting what has been broken and making things anew—is so daunting that it can almost feel easier to believe it can’t be done.

But it can.