Imagination

While most people tend to be optimistic, those suffering from depression and anxiety have a bleak view of the future — and that in fact seems to be the chief cause of their problems, not their past traumas nor their view of the present. While traumas do have a lasting impact, most people actually emerge stronger afterward. Others continue... See more

It took me a while, but I eventually figured out what he meant. Sometimes the task of rebuilding—of accepting what has been broken and making things anew—is so daunting that it can almost feel easier to believe it can’t be done.

But it can.

When you apply possibility thinkingin your daily life, it can give you a powerful sense of agency. It can help you find innovative solutions to actually do what you want to do, in one form or another.

There is indirect evidence to support this idea. For instance, individuals tend to act in a way that is consistent with or constrained by how they have imagined themselves in those situations (Johnson and Sherman, 1990), implying that some record of that simulation influences later behavior. There is typically a high correspondence of stated... See more

If you can get everybody just to go, what if this assumption isn’t true? We need to imagine a different reality… If you can get just a proportion of people to do that...