Imagination

The unwanted and the shadow imagination are real and necessary parts of our inner landscape. They’re wisdom, dipped in discomfort. When teaching mindfulness, I’ve noticed people either move away from their unwanteds or get sucked into them. Those who move away have conditioned themselves to avoid what they don’t want to hear, see, feel, or think.... See more

A related line of enquiry is to determine not only whether the hippocampus is active during future simulation but whether it makes a critical and necessary contribution. While it has been long established that a functioning hippocampus is necessary for the retrieval of detailed autobiographical memories (for a review, see Moscovitch et al., 2005),... See more

It took me a while, but I eventually figured out what he meant. Sometimes the task of rebuilding—of accepting what has been broken and making things anew—is so daunting that it can almost feel easier to believe it can’t be done.

But it can.

There is a peculiar attitude, here at the beginning of the 21st century. On the one hand, we agree things aren’t fine. On the other hand, there’s a widespread feeling that there’s nothing to be done .

The nature cure: how time outdoors transforms our memory, imagination and logic