If you shortcut to the destination you won’t undergo real transformation. Imagine you won the lottery tomorrow: you’d achieve your financial goals, but without the life experience to cope with your change in circumstances.
That’s why you see so many musicians and actors struggle after hitting instant fame at a young age. They have all the success,... See more
People worried about AI taking their jobs and taking control are competing with a myth. Instead, people should train themselves to be better humans even as they develop better AI. People are still in control, but they need to use that control wisely, ethically and carefully.
The first step is to understand the fundamental difference between humans and AIs. We are analog, chemical beings, with emotions and feelings. Compared with machines, we think slowly—and we act too fast, failing to consider the long-term consequences of our behavior (which AI can help predict). So we should not compete with AI; we should use it. At... See more
Interoception, described as the sixth sense, is our ability to sense and feel our internal landscape, including aspects like breath, tension, moods, and emotions. Similar to training your flavor palate as a chef, you can train your interoceptive palate to become more aware of internal sensations. By doing so, you increase your ability to notice... See more
"You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books (Dostoevsky and Dickens) that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, or who ever had been alive. Only if we face these open wounds in ourselves... See more
Our career decisions are more reversible than we think
Humans suffer from what psychologists call the end of history illusion. We tend to understand that we’ve undergone significant personal growth and changes in taste to bring us to the present moment, but we discount the fact that we’ll change in the future.