How To Think, Feel, Do
It’s September. Stop doing these 3 things.
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themattiejamesinstagram.comOn resilience
The more justification a choice requires, the more likely it’s the wrong one.
What are the facts of the story? What happened? What are my thoughts about those facts? What is the story I am telling myself? How did it make me feel? Where did I experience that in my body? What did I do because I felt that way? What happened next?
Allison Fallon • The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life
overthinking -> write
anxious -> move
tired -> read
confused -> walk
sad -> help someone
- @SolBrah 🔥
Andytwitter.com
