How to Live

Pragmatic tools for growth and development.

Coach Matt

Here's a framework for letting it go (whatever “it” is) - SoCurious

justin socurious.co

The Ultimate Stress Relief Cheat Sheet — Beautiful Voyager

Meredith Arthur bevoya.com

Avoiding sadness can backfire, here’s how to turn towards it

Beth Kurland

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Ever wonder where your reactions are really coming from? I made this guide to map how our expressions shift depending on whether we’re rooted in the past (loss), the future (fear), ache in the present moment, or from grounded awareness. Hope it’s helpful!

reddit.com

Why are they acting like that? Why am I acting like that?

The Calm Life Method — 5 Habits of Super Calm People

Thomas Oppong postanly.substack.com

Welcome to Talking Points for Life

talkingpointsforlife.com

How to see the humanity in anyone | Psyche Guides

Scott Shigeoka psyche.co

Tools for better thinking

untools.co

Lifestyle: 33 Ways To Improve Your Life, Japanese Style | The Journal

mrporter.com