Hmmm
Three ways you unconsciously sabotage yourself:
1 Being afraid of conflict creates conflict in yourself
2 Being afraid of failure makes you play it safe (and then feel like a failure)
3 Being afraid of being alone makes you stay in relationships where you feel alone
Joe Hudsonx.com
The primary effects I notice from sustained application of different meditation techniques are:
- Metta: I get happier
- Body scanning: nervous system upgrades
- Do nothing: unwinding mental knots, increase in general acceptance
- Noting: phenomenological shifts
Richard Ludlowx.com
The “killer” signs:
Contempt. Doesn’t matter if you’re laughing as you jokingly put each other down. One day it won’t be funny.
Dismissiveness. “Ugh, she’s always like that”
Indifference. “nah it’s nbd whatever”
One partner constantly apologizing for the other. This is not sustainable.
This is bad form – when the hard times hit, they’ll buckle.
I find... See more
Contempt. Doesn’t matter if you’re laughing as you jokingly put each other down. One day it won’t be funny.
Dismissiveness. “Ugh, she’s always like that”
Indifference. “nah it’s nbd whatever”
One partner constantly apologizing for the other. This is not sustainable.
This is bad form – when the hard times hit, they’ll buckle.
I find... See more
Visakan Veerasamy • 👫 Relationships Are Challenging + a Lot of Work - @Visakanv's Blog
billion dollar idea from @m_ashcroft: learn how to distinguish “this feels wrong” (harmful to me) from “this feels wrong” (unfamiliar to me)
x.com