Hmmm
An easy way to increase agency is to remove "problem" from your vocabulary and replace it with "puzzle". It sounds absurd but "problem" activates your amygdala and "puzzle" activates your prefrontal cortex. Try it. Self-induced placebo that works.
vocations of the near future:
1) novelty hunter
2) pattern-matcher
3) shaman/visionary
4)" idea guy"
if you’re all of them your future is bright
yea; a lot of the “best” instructions fall on confused ears. as a result we “require” tedious elaborations. hundreds of pages or years of “no, not like this,” “no, not like that”, “the instruction did not say to do that”, etc etc etc

procrastination is a sub-type of reactivity (resistance to felt emotions).
reactivity, as a category, cant be one-shotted (canonically)
one isnt resisting the situation itself, they're resisting the sensations arising from it either via narrative (thought) or distractions https://t.co/wSQghVEhBw
Your fantasies about another are never actually about that person. They are actually about you, your desires, wishes, unmet needs projected onto that person, continual stories where that person is not really a character, but a prop.
recently saw on the other site that "sin feels like freedom until you're trying to stop" and honestly it sounds so much more helpful than any other framing of sin I've heard so far