Hmmm

The primary effects I notice from sustained application of different meditation techniques are: - Metta: I get happier - Body scanning: nervous system upgrades - Do nothing: unwinding mental knots, increase in general acceptance - Noting: phenomenological shifts

Something about "letting go" clicked for me this last week. I'd like to try describing it. 🧵 👇

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Oscar Wilde: "It's absurd to divide people into good and bad. People are either charming or tedious."

Everything in life comes with trade-offs. I highly recommend using ~decision trees w/ several layers, doing thought experiments to figure out what you actually value. Some things have near-infinite consequences or rewards; you gotta factor that in.

Most arguments aren’t actually about what was said. They’re about what wasn’t felt.

This waking field which is the basis of all experience is not improved by practice nor is it diminished by delusion, yet unless it recognizes itself the self-wound wheel will whirl without end. Ah, well.