healthy food

ONE INGREDIENT Beanfu - tofu made with all kinds of beans/legumes besides soy beans! 😋💪🏼🫘 I wanna preface this by saying I LOVE SOY BEAN TOFU❣️Tofu has been enjoyed by some of the healthiest humans for thousands of years, it’s deliiiicious, nutritious, affordable and so so versatile. And as long as you’re a generally healthy adult without any special medical conditions, soy beans are nothing but beneficial in soooo many ways. I will not stand for any prolonged foolish smear campaign again soy & soy products🙅🏻‍♀️ That being said, if you’re allergic to soy beans, or can’t have it for medical reasons, or you simply want a fun way to eat more beans - I give you ✨BEANFU✨ they’re of course inspired by Burmese tofu, which is usually made out of chickpeas and has a very different texture than soy bean tofu, they’re more jelly like but equally yummy. I made 3 varieties here and each one has only the bean + water and the process is sooo simple 😋 🫘TO MAKE: Soak any beans/legumes you wanna use overnight Drain, add fresh water and blend. I’ve tested with different beans and simplified to this measurement- dry beans to fresh water 1:2 by VOLUME (not weight, no need for a kitchen scale) meaning 1 cup dry beans to 2 cup water, or any other container you use to measure Cook down till the mixture solidifies and transfer to a Tupperware and let it set in the fridge. . . . #beans #tofu #tofurecipes #highprotein #lunch #lunchbox #lunchideas #dinner #dinnerideas #healthyrecipes #healthyfood #healthyliving #easyrecipes #easymeals #snack #healthysnacks #glutenfreerecipes #veganrecipes #hack #cooking #asmr #vegangirl #easyveganmeals #veganprotein #asmrfood

DAY 25/50 - Fat Loss Dinners💪❤️ CREAMY GREEN BOWL (Serves 1) Details below ⬇️ Ingredients: For the base: Lettuce - 1 cup Carrot - 1 Cucumber - 1 Sweet corn - ½ cup For Dressing: Spinach - 15-17 leaves (blanched) Tofu/ paneer - 100 gm Cashews - 6-7 Salt to taste Red Chilli pd. - ½ tsp Black Pepper - ½ tsp Water - ½ cup (adjustable acc to consistency) SAVE this recipe 🤝 & follow @chitwangarg for more such healthy recipes✨✨ WhatsApp (link in bio) for 1-on-1 diet consultation ✨ . . . #healthydinner #healthyeating #healthyfood #dinnerideas #dinnertime #homecookedmeal #cleaneating #healthylifestyle #foodie #foodstagram #nutrition #weightloss #fitfam #healthyrecipes #easydinner #quickdinner #dinnerinspiration #dinnergoals #spinachdressing #juliennesalad #salad #healthysalad (healthy dinner, healthy eating, healthy food, dinner ideas, dinner recipes, healthy recipes, easy recipes, quick recipes, nutritious food, balanced diet, weight loss, fitness, wellness, homemade food, dinner inspiration, spinach, salad)

This is my 15 minute , high protein meal bowl which is also PCOS friendly. The recipe is very simple to make and tastes so soooo delicious that you won’t even feel that it’s healthy. (PCOS Friendly Recipes E3 - High Protein Tikkis with Chipotle Dip) This is also a perfect lunchbox option for your kids as it has all the veggies and is full of protein. Recipe - ⭐️High protein Tikkis - 1.5 cup boiled black channa 1/2 cup boiled sweet potato 3/4 cup boiled beetroot 1 tbsp ginger-green chilli paste 1 tbsp chaat masala 1 tsp roasted jeera powder Salt to taste 2 tbsp roasted besan (for binding) Shape and Cook the tikkis from both sides in 2-3 tbsp oil ⭐️High protein Chipotle Dip- 1 cup paneer 1 cup yogurt 2 cloves garlic 2-4 red chillis, soaked in hot water (adjust spice to your liking) Salt to taste ⭐️Assemble cooked tikkis with the chipotle dip, garnish with coriander and enjoy !!

Day 25/30 of AWESOME SALADS 🥗 Details below ⬇️ SPICY PROTEIN SALAD BOWL Ingredients: For the base: Lettuce - 2 cups Onion - 1 (sliced) For the kebabs: Soaked Soya Chunks - ½ cup Boiled Chickpeas - 1 cup Salt to taste Red Chilli pd. - ½ tsp Black pepper - ½ tsp Coriander pd. - ½ tsp Rice Flour - 2 tbsp Oats - 1 tbsp Sooji- 1 tbsp For the Dressing: Soak 2 dried red chillies + 8 almonds in got water for 10 mins. Then strain them and add the following along, to a blender: Hung Curd - 2 tbsp Garlic - 4-5 cloves Salt to taste Mixed Herbs - 1 tsp Olive Oil - 1 tsp SAVE this recipe 🤝 & follow for more such episodes✨✨ WhatsApp (link in bio) for 1-on-1 diet consultation ✨ . . . ( healthy food, easy recipes, cooking, fitness, lifestyle, fit women, salad, dressing, vegetables, fruits, healthy recipes, easy recipes )

DAY 22/50 - Fat Loss Dinners💪❤️ MOONG PANEER CHAAT (Serves 2) Details below ⬇️ Ingredients: For the base: Moong dal - 100 gm soaked overnight (you can use directly or after boiling) Onion - 1 Tomato - 1 Cucumber - ½ Paneer - 150 gm Coriander leaves Bajra Puffs / Rice Puffs - 3 tbsp For Dressing: Hung Curd - 1 cup Garlic - 5-6 clove Salt to taste Red Chilli pd. - ½ tsp Coriander Pd. - ½ tsp Black Pepper - ½ tsp Cumin Pd. - 1 tsp Chaat masala- 1 tsp SAVE this recipe 🤝 & follow @chitwangarg for more such healthy recipes✨✨ WhatsApp (link in bio) for 1-on-1 diet consultation ✨ . . . #healthydinner #healthyeating #healthyfood #dinnerideas #dinnertime #homecookedmeal #cleaneating #healthylifestyle #foodie #foodstagram #nutrition #weightloss #fitfam #healthyrecipes #easydinner #quickdinner #dinnerinspiration #dinnergoals (healthy dinner, healthy eating, healthy food, dinner ideas, dinner recipes, healthy recipes, easy recipes, quick recipes, nutritious food, balanced diet, weight loss, fitness, wellness, homemade food, dinner inspiration)

Beetroot Patties 🥗 You can enjoy them with sauce or make sandwiches. Comment “Recipe” and i will send it you. 😊 [Beetroot Patties, Beetroot , Sandwiches, Homemade] ☺️ #beetrootpatties#patties#chips#dip#sauce #sandwich #sandwiches #pickledyogurtdip#beetroot #sandwichrecipe #winterfood #foodlife #healthyfood #healthylifestyle #saucerecipe#hungerherb

This wrap has 38g protein, 65g carbs and 15g fat with total of 500kcals 🥙 Ingredients: -Kidney beans -Roti or any store bought wrap -Tempeh 100g -Greek yogurt 100g(you can also use hung curd or mayo(that would be a high calorie option though) -Finely chopped onions -Finely chopped coriander leaves -Finely chopped lettuce -Half lemon -Salt to taste -Oil 🥙Method: Boil the over night soaked rajma with salt and little haldi. Sautee some tempeh in 2-3gm oil. For the yogurt spread, squeeze some lemon, add salt and coriander and mix well. Now mash the boiled rajma, spread it over the chapati or the wrap and cook that side on a pan with little oil, I have used the oil spray so 2-3 sprays will give 1g oil. Flip the wrap and cook on the other side as well to make it a little crisp. Take it off heat and add the yogurt spread over it. Then add the lettuce, tempeh, onion on it. Top it with remaining yogurt spread fold it and garnish with coriander leaves. This is ready to be devoured! 🤤 . DM “UNLOCK” to change your lifestyle forever. .