nimit jain

To my runners! 🏃🏼‍♀️Confused about what your running warm-up should look like? Or what you should be doing for a cool-down? PRE-RUN - This portion should be heavily focused on DYNAMIC mobility to help increase blood flow and activate those key muscle groups to meet the demands of your run! POST-RUN - After you’re done, your need to dedicate some time to cooling down and allowing your muscles to relax with more STATIC stretches. Did we miss anything? Let us know your favorite warm-up or cool down stretches 👇🏼

the 10-minute pre-run routine ⬇️ If you’re just quickly static stretching and then going out for a run, you run a high risk of injury. Your body isn’t warm! And then combine that with a poor cool down, your body is going to break down eventually. Especially as you get older, you can’t keep doing that. Try this 10 minute simple pre-run routine which gets your body moving dynamically and ready: ⤵️ - cross kicks (10 each side) - hip openers (10 each side) - double leg hobs (30 seconds) - reverse lunge step up (10 each side) - butt kicks (15 each side) - sweep the grass (10 each side) - high knees (20 seconds) - squat to spread (15 total) - single leg hops (25 each side) - lateral bounds (10 each side) - star stretch (30 seconds) - elbow to instep (30 seconds each side) - half circles (30 seconds) And have fun with it. Put in some good music and flow 🌱 Send this to another runner that would find it helpful 🤝 — #runningroutine #runningcommunity #runners #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #runnershigh #instarunners #runnersofinsta #runningmotivation #runningcommunity #runninglife #runninginspiration

ONE INGREDIENT Beanfu - tofu made with all kinds of beans/legumes besides soy beans! 😋💪🏼🫘 I wanna preface this by saying I LOVE SOY BEAN TOFU❣️Tofu has been enjoyed by some of the healthiest humans for thousands of years, it’s deliiiicious, nutritious, affordable and so so versatile. And as long as you’re a generally healthy adult without any special medical conditions, soy beans are nothing but beneficial in soooo many ways. I will not stand for any prolonged foolish smear campaign again soy & soy products🙅🏻‍♀️ That being said, if you’re allergic to soy beans, or can’t have it for medical reasons, or you simply want a fun way to eat more beans - I give you ✨BEANFU✨ they’re of course inspired by Burmese tofu, which is usually made out of chickpeas and has a very different texture than soy bean tofu, they’re more jelly like but equally yummy. I made 3 varieties here and each one has only the bean + water and the process is sooo simple 😋 🫘TO MAKE: Soak any beans/legumes you wanna use overnight Drain, add fresh water and blend. I’ve tested with different beans and simplified to this measurement- dry beans to fresh water 1:2 by VOLUME (not weight, no need for a kitchen scale) meaning 1 cup dry beans to 2 cup water, or any other container you use to measure Cook down till the mixture solidifies and transfer to a Tupperware and let it set in the fridge. . . . #beans #tofu #tofurecipes #highprotein #lunch #lunchbox #lunchideas #dinner #dinnerideas #healthyrecipes #healthyfood #healthyliving #easyrecipes #easymeals #snack #healthysnacks #glutenfreerecipes #veganrecipes #hack #cooking #asmr #vegangirl #easyveganmeals #veganprotein #asmrfood

DAY 25/50 - Fat Loss Dinners💪❤️ CREAMY GREEN BOWL (Serves 1) Details below ⬇️ Ingredients: For the base: Lettuce - 1 cup Carrot - 1 Cucumber - 1 Sweet corn - ½ cup For Dressing: Spinach - 15-17 leaves (blanched) Tofu/ paneer - 100 gm Cashews - 6-7 Salt to taste Red Chilli pd. - ½ tsp Black Pepper - ½ tsp Water - ½ cup (adjustable acc to consistency) SAVE this recipe 🤝 & follow @chitwangarg for more such healthy recipes✨✨ WhatsApp (link in bio) for 1-on-1 diet consultation ✨ . . . #healthydinner #healthyeating #healthyfood #dinnerideas #dinnertime #homecookedmeal #cleaneating #healthylifestyle #foodie #foodstagram #nutrition #weightloss #fitfam #healthyrecipes #easydinner #quickdinner #dinnerinspiration #dinnergoals #spinachdressing #juliennesalad #salad #healthysalad (healthy dinner, healthy eating, healthy food, dinner ideas, dinner recipes, healthy recipes, easy recipes, quick recipes, nutritious food, balanced diet, weight loss, fitness, wellness, homemade food, dinner inspiration, spinach, salad)