nimit jain

To my runners! 🏃🏼‍♀️Confused about what your running warm-up should look like? Or what you should be doing for a cool-down? PRE-RUN - This portion should be heavily focused on DYNAMIC mobility to help increase blood flow and activate those key muscle groups to meet the demands of your run! ___LINEBREAK_... See more

the 10-minute pre-run routine ⬇️ If you’re just quickly static stretching and then going out for a run, you run a high risk of injury. Your body isn’t warm! And then combine that with a poor cool down, your body is going to break down eventually. Especially as you get older, you can’t keep d... See more

ONE INGREDIENT Beanfu - tofu made with all kinds of beans/legumes besides soy beans! 😋💪🏼🫘 I wanna preface this by saying I LOVE SOY BEAN TOFU❣️Tofu has been enjoyed by some of the healthiest humans for thousands of years, it’s deliiiicious, nutritious, affordable and so so versatile. And as long as you’re a generall... See more

DAY 25/50 - Fat Loss Dinners💪❤️ CREAMY GREEN BOWL (Serves 1) Details below ⬇️ Ingredients: For the base: Lettuce - 1 cup Carrot - 1 Cucumber - 1 Sweet corn - ½ cup ___LINEBREAK__... See more