healthy eating
i do want to eat healthy but i really dont know much and my toddler gets icked out by so very many things
healthy eating
Healthy Eating As You Age: Know Your Food Groups
nia.nih.gov
Healthy eating plans for women | Office on Women's Health
womenshealth.gov
2200 calories a day
Fruits (whole fruit = 1 cup): 2 cups
Vegetables: 2½ cups
Proteins: 5½ ounces
Grains (at least half should be whole grains): 6 ounces
Dairy: 3 cups
Fats/Oils: 27 grams, or about 5 teaspoons