Ziah
@ziah
Ziah
Healthy Eating As You Age: Know Your Food Groups
nia.nih.gov
Healthy eating plans for women | Office on Women's Health
womenshealth.gov
2200 calories a day
Fruits (whole fruit = 1 cup): 2 cups
Vegetables: 2½ cups
Proteins: 5½ ounces
Grains (at least half should be whole grains): 6 ounces
Dairy: 3 cups
Fats/Oils: 27 grams, or about 5 teaspoons
Get familiar with the unknown. The feeling of exploring a coffee shop you’ve never been to, the initial awkwardness of talking to a stranger, the unease of eating alone at a restaurant, the effort of dragging yourself off the couch to go dancing with your friends, the indulgence of letting yourself sleep until 11. There’s more to life than constant
... See moreThe Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Michael Easter • 5 highlights
amazon.com
You know, here in Silicon Valley, we have this mantra – many companies do – of failing fast, failing quickly and all of that. And that’s fine as an intellectual orientation. But many of us, when we’re confronted with personal failure, even with things that are not high stakes, it feels bad to us. And we work hard to try to avoid that failure, and
... See moreWhy Fear of Discomfort Might Be Ruining Your Life - Zen Habits Website
zenhabits.net
Everybody wants to have a village, but few are willing to be villagers. Building presence takes work. It requires vulnerability, patience, and the willingness to show up even when the room is not full. That might mean hosting an event for ten people when you have ten thousand followers. The cost of community is inconvenience.